Lets compare vitamin content per 7 ounces of Chrysanthemum Leaves vs Boiled Broccoli:
Raw Chrysanthemum Leaves have 1.2 times more Vitamin A, 2.1 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.8 times more Vitamin B5 and 46.4 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Boiled and Drained Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 7 oz.
Both Raw Chrysanthemum Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chrysanthemum Leaves vs Boiled Broccoli:
Raw Chrysanthemum Leaves have 2.9 times more Calcium, 2.2 times more Copper, 3.4 times more Iron, 1.5 times more Magnesium, 4.9 times more Manganese, 1.9 times more Potassium, 2.9 times more Sodium and 1.6 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 5.3 times more Selenium than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Boiled and Drained Broccoli have similar amounts of Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chrysanthemum Leaves have 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy and 2.4 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Boiled and Drained Broccoli have similar amounts of Fiber per 7 oz.
Both Raw Chrysanthemum Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.