Nutrient Comparison: Chrysanthemum Leaves VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Chrysanthemum Leaves versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chrysanthemum Leaves vs Oil Roasted Sunflower Seeds:
- 7 ounces of Chrysanthemum Leaves have more Vitamin A than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B3, 31.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Chrysanthemum Leaves.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Raw Chrysanthemum Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chrysanthemum Leaves vs Oil Roasted Sunflower Seeds:
- 7 ounces of Chrysanthemum Leaves have 1.3 times more Calcium, 39.3 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 13.2 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 21.1 times more Phosphorus, 260.7 times more Selenium and 7.3 times more Zinc than Raw Chrysanthemum Leaves.
- Both Chrysanthemum Leaves and Oil Roasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Chrysanthemum Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 24.7 times more Energy, 91.6 times more Fat, 7.6 times more Carbohydrate, 3.5 times more Fiber and 6 times more Protein than Raw Chrysanthemum Leaves.
- 7 ounces of Chrysanthemum Leaves provide inadequate amounts of Energy