Lets compare vitamin content per 1 kilogram of Chrysanthemum Leaves vs Oil Roasted Sunflower Seeds:
Raw Chrysanthemum Leaves have more Vitamin A and 1.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 7.8 times more Vitamin B3, 31.4 times more Vitamin B5, 4.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chrysanthemum Leaves vs Oil Roasted Sunflower Seeds:
Raw Chrysanthemum Leaves have 1.3 times more Calcium, 39.3 times more Sodium and 59.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 13.2 times more Copper, 1.9 times more Iron, 4 times more Magnesium, 2.2 times more Manganese, 21.1 times more Phosphorus, 260.7 times more Selenium and 7.3 times more Zinc than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Oil Roasted Sunflower Seed Kernels contain 24.7 times more Energy, 91.6 times more Fat, 7.6 times more Carbohydrate, 3.5 times more Fiber and 6 times more Protein than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.