Lets compare vitamin content per 7 ounces of Chrysanthemum Leaves vs Cooked Ripe Red Tomatoes:
Raw Chrysanthemum Leaves have 3.9 times more Vitamin A, 3.6 times more Vitamin B1, 6.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 13.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 16.3 times more Vitamin C than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 7 oz.
Both Raw Chrysanthemum Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Chrysanthemum Leaves vs Cooked Ripe Red Tomatoes:
Raw Chrysanthemum Leaves have 10.6 times more Calcium, 1.8 times more Copper, 3.4 times more Iron, 3.6 times more Magnesium, 9 times more Manganese, 1.9 times more Phosphorus, 2.6 times more Potassium, 10.7 times more Sodium and 5.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Raw Chrysanthemum Leaves and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Both Raw Chrysanthemum Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chrysanthemum Leaves have 4.3 times more Fiber and 3.5 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Chrysanthemum Leaves.
Both Raw Chrysanthemum Leaves as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.