Lets compare vitamin content per 7 ounces of Clementines vs Carrots:
Raw Clementines have 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 1.9 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.8 times more Vitamin B6, 3.3 times more Vitamin E and more Vitamin K than Raw Clementines.
Both Raw Clementines as well as Raw Carrots have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Clementines vs Carrots:
Raw Carrots contain 2.1 times more Iron, 6.2 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium, 69 times more Sodium and 4 times more Zinc than Raw Clementines.
Both Raw Clementines and Raw Carrots have similar amounts of Calcium, Copper, Magnesium and Water per 7 oz.
Both Raw Clementines as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Clementines have 1.3 times more Carbohydrate, 1.9 times more Sugars and 3 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Raw Clementines.
Both Raw Clementines and Raw Carrots have similar amounts of Energy and Protein per 7 oz.
Both Raw Clementines as well as Raw Carrots have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.