Lets compare vitamin content per 7 ounces of Clementines vs Canned Guava Nectar with Vitamin C:
Raw Clementines have 28.7 times more Vitamin B1, 10 times more Vitamin B2, 3.7 times more Vitamin B3, 1.9 times more Vitamin B5, 7.5 times more Vitamin B6, 8 times more Vitamin B9, 2.3 times more Vitamin C and 4 times more Vitamin E than Canned Guava Nectar with Vitamin C.
Both Raw Clementines as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Clementines vs Canned Guava Nectar with Vitamin C:
Raw Clementines have 3.8 times more Calcium, 2.5 times more Copper, 5 times more Magnesium, 10.5 times more Phosphorus and 4.5 times more Potassium than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 2.7 times more Iron and 2.5 times more Manganese than Raw Clementines.
Both Raw Clementines and Canned Guava Nectar with Vitamin C have similar amounts of Water per 7 oz.
Both Raw Clementines as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Clementines have 1.7 times more Fiber and 9.4 times more Protein than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 1.3 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars and 3.5 times more Fructose than Raw Clementines.
Both Raw Clementines as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.