Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Collards vs Canned Kidney Beans:
Boiled Chopped Frozen Collards have 2.3 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9, 22 times more Vitamin C, 62.5 times more Vitamin E and 152 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Vitamin B1 than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 7 oz.
Both Boiled Chopped Frozen Collards as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Collards vs Canned Kidney Beans:
Boiled Chopped Frozen Collards have 6.2 times more Calcium, 3.9 times more Manganese and 1.7 times more Selenium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.5 times more Copper, 3.3 times more Phosphorus, 5.9 times more Sodium and 1.7 times more Zinc than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Collards have 1.5 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Energy, 2 times more Carbohydrate, 3.2 times more Sugars, 1.5 times more Fiber and 1.8 times more Protein than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.