Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Collards vs Broccoli:
Boiled Chopped Frozen Collards have 18.5 times more Vitamin A, 1.2 times more Vitamin B9, 1.6 times more Vitamin E and 6.1 times more Vitamin K than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Vitamin B1, 5 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.4 times more Vitamin C than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Broccoli have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Boiled Chopped Frozen Collards as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Collards vs Broccoli:
Boiled Chopped Frozen Collards have 4.5 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese and 1.5 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Broccoli have similar amounts of Copper and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Chopped Frozen Collards have 2 times more Omega 3 than Raw Broccoli.
While Raw Broccoli contains 3 times more Sugars than Boiled Chopped Frozen Collards.
Both Boiled Chopped Frozen Collards and Raw Broccoli have similar amounts of Energy, Carbohydrate, Fiber and Protein per 7 oz.
Both Boiled Chopped Frozen Collards as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.