Nutrient Comparison: Cookies, coconut macaroon VS Crackers, sandwich-type, peanut butter filled, reduced fat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, coconut macaroon versus 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, coconut macaroon vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Cookies, coconut macaroon have 1.3 times more Vitamin B6 than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 22.7 times more Vitamin B1, 5 times more Vitamin B2, 21.3 times more Vitamin B3, 37 times more Vitamin B9, 9.8 times more Vitamin E and 2.7 times more Vitamin K than Cookies, coconut macaroon.
- 7 ounces of Cookies, coconut macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cookies, coconut macaroon as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, coconut macaroon vs Crackers, sandwich-type, peanut butter filled, reduced fat:
- 7 ounces of Cookies, coconut macaroon have 2.1 times more Copper than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 3.7 times more Iron, 1.4 times more Phosphorus, 2.9 times more Selenium and 2.7 times more Sodium than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Crackers, sandwich-type, peanut butter filled, reduced fat contain similar levels of Magnesium, Potassium and Zinc per seven ounces.
- Both Cookies, coconut macaroon as well as Crackers, sandwich-type, peanut butter filled, reduced fat lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, coconut macaroon have 1.4 times more Fat, 7.2 times more Saturated Fat, 4.1 times more Sugars and 1.8 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
- While 7 oz of Crackers, sandwich-type, peanut butter filled, reduced fat contain 8.7 times more Omega 6 and 2.8 times more Protein than Cookies, coconut macaroon.
- Both Cookies, coconut macaroon and Crackers, sandwich-type, peanut butter filled, reduced fat offer comparable quantities of Energy, Omega 3 and Carbohydrate per seven ounces.