Nutrient Comparison: Cookies, gluten-free, chocolate wafer VS Crackers, whole grain, sandwich-type, with peanut butter filling per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, gluten-free, chocolate wafer versus 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, gluten-free, chocolate wafer vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- Both Cookies, gluten-free, chocolate wafer and Crackers, whole grain, sandwich-type, with peanut butter filling have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Cookies, gluten-free, chocolate wafer vs Crackers, whole grain, sandwich-type, with peanut butter filling:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 3.3 times more Calcium than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 2.6 times more Magnesium, 1.8 times more Phosphorus, 5.2 times more Sodium and 2.6 times more Zinc than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Crackers, whole grain, sandwich-type, with peanut butter filling contain similar levels of Copper, Iron and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, gluten-free, chocolate wafer have 1.4 times more Fat, 3.4 times more Saturated Fat and 4.4 times more Sugars than Crackers, whole grain, sandwich-type, with peanut butter filling.
- While 7 oz of Crackers, whole grain, sandwich-type, with peanut butter filling contain 3.9 times more Omega 3, 1.9 times more Omega 6, 5.9 times more Fiber and 3.5 times more Protein than Cookies, gluten-free, chocolate wafer.
- Both Cookies, gluten-free, chocolate wafer and Crackers, whole grain, sandwich-type, with peanut butter filling offer comparable quantities of Energy and Carbohydrate per seven ounces.