Nutrient Comparison: Cookies, peanut butter sandwich, regular VS Cookies, peanut butter, commercially prepared, soft-type per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter sandwich, regular versus 7 oz of Cookies, peanut butter, commercially prepared, soft-type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, regular vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Cookies, peanut butter sandwich, regular have 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3, 2.5 times more Vitamin B5, 5.1 times more Vitamin B6 and more Vitamin B12 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter sandwich, regular and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, regular vs Cookies, peanut butter, commercially prepared, soft-type:
- 7 ounces of Cookies, peanut butter sandwich, regular have 4.4 times more Calcium, 3 times more Copper, 2.9 times more Iron, 1.5 times more Magnesium, 2.1 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.9 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter sandwich, regular and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Sodium per seven ounces.
- 7 ounces of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, peanut butter sandwich, regular have 1.7 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter sandwich, regular and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Omega 6, Carbohydrate and Fiber per seven ounces.