Cookies, Peanut Butter Sandwich, Regular VS Cookies, Peanut Butter, Commercially Prepared, Soft-type Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, peanut butter sandwich, regular or Cookies, peanut butter, commercially prepared, soft-type?
Lets compare vitamin content per 300 calories of Cookies, peanut butter sandwich, regular vs Cookies, peanut butter, commercially prepared, soft-type:
- 300 calories of Cookies, peanut butter sandwich, regular have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin B12 than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter sandwich, regular and Cookies, peanut butter, commercially prepared, soft-type provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12
- Both Cookies, peanut butter sandwich, regular as well as Cookies, peanut butter, commercially prepared, soft-type have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, peanut butter sandwich, regular vs Cookies, peanut butter, commercially prepared, soft-type:
- 300 calories of Cookies, peanut butter sandwich, regular have 2.8 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 1.7 times more Selenium and 1.8 times more Zinc than Cookies, peanut butter, commercially prepared, soft-type.
- Both Cookies, peanut butter sandwich, regular and Cookies, peanut butter, commercially prepared, soft-type contain similar levels of Sodium per 300 calories.
- 300 calories of Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Copper, Magnesium, Selenium and Zinc
- Both Cookies, peanut butter sandwich, regular as well as Cookies, peanut butter, commercially prepared, soft-type lack sufficient amounts of Calcium and Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cookies, peanut butter sandwich, regular have 1.6 times more Protein than Cookies, peanut butter, commercially prepared, soft-type.
- While 300 kcal of Cookies, peanut butter, commercially prepared, soft-type contain 1.3 times more Saturated Fat than Cookies, peanut butter sandwich, regular.
- Both Cookies, peanut butter sandwich, regular and Cookies, peanut butter, commercially prepared, soft-type offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 300 calories.
- Both Cookies, peanut butter sandwich, regular as well as Cookies, peanut butter, commercially prepared, soft-type provide inadequate amounts of Omega 3 and Fiber in 300 calories.