Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Crackers, melba toast, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, peanut butter sandwich, special dietary versus 7 oz of Crackers, melba toast, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, peanut butter sandwich, special dietary vs Crackers, melba toast, plain:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 1.3 times more Vitamin B3 than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 1.8 times more Vitamin B2, 1.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Crackers, melba toast, plain provide similar amounts of Vitamin B1 per seven ounces.
- Both Cookies, peanut butter sandwich, special dietary as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cookies, peanut butter sandwich, special dietary vs Crackers, melba toast, plain:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 1.5 times more Potassium than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 2.2 times more Calcium, 1.5 times more Iron, 1.6 times more Manganese, 1.3 times more Phosphorus, 9.9 times more Selenium, 1.5 times more Sodium and 2 times more Zinc than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Crackers, melba toast, plain contain similar levels of Copper and Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, peanut butter sandwich, special dietary have 1.4 times more Energy, 10.6 times more Fat, 11.1 times more Saturated Fat, 7.8 times more Omega 3 and 9.5 times more Omega 6 than Crackers, melba toast, plain.
- While 7 oz of Crackers, melba toast, plain contain 1.5 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Crackers, melba toast, plain offer comparable quantities of Protein per seven ounces.