Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Frozen Chopped Broccoli:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 3.3 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B9 and 11.8 times more Vitamin C than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B5 per 7 oz.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sweet Corn, White, Frozen, Kernels On Cob vs Frozen Chopped Broccoli:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 1.2 times more Copper, 1.6 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese, 4 times more Selenium and 6 times more Sodium than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob have 3.6 times more Energy, 10.9 times more Omega 6 and 4.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 10.5 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob and Frozen Chopped Broccoli, Unprepared have similar amounts of Protein per 7 oz.
Both Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.