Lets compare vitamin content per 7 ounces of White Sweet Corn vs Broccoli:
Raw White Sweet Corn has 2.8 times more Vitamin B1, 2.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 2 times more Vitamin B2, 3.2 times more Vitamin B6, 1.4 times more Vitamin B9, 13.1 times more Vitamin C, 11.1 times more Vitamin E and 338.7 times more Vitamin K than Raw White Sweet Corn.
Both Raw White Sweet Corn as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Sweet Corn vs Broccoli:
Raw White Sweet Corn has 1.8 times more Magnesium and 1.3 times more Phosphorus than Raw Broccoli.
While Raw Broccoli contains 23.5 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese, 4.2 times more Selenium and 2.2 times more Sodium than Raw White Sweet Corn.
Both Raw White Sweet Corn and Raw Broccoli have similar amounts of Copper, Potassium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw White Sweet Corn has 2.5 times more Energy, 3.2 times more Fat, 11.1 times more Omega 6, 2.9 times more Carbohydrate and 1.9 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 3.9 times more Omega 3 than Raw White Sweet Corn.
Both Raw White Sweet Corn and Raw Broccoli have similar amounts of Fiber and Protein per 7 oz.
Both Raw White Sweet Corn as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.