Lets compare vitamin content per 7 ounces of White Sweet Corn vs Carrots:
Raw White Sweet Corn has 3 times more Vitamin B1, 1.7 times more Vitamin B3, 2.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 2.5 times more Vitamin B6, 9.4 times more Vitamin E and 44 times more Vitamin K than Raw White Sweet Corn.
Both Raw White Sweet Corn and Raw Carrots have similar amounts of Vitamin B2 and Vitamin C per 7 oz.
Both Raw White Sweet Corn as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for White Sweet Corn vs Carrots:
Raw White Sweet Corn has 1.2 times more Copper, 1.7 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 6 times more Selenium and 1.9 times more Zinc than Raw Carrots.
While Raw Carrots contain 16.5 times more Calcium and 4.6 times more Sodium than Raw White Sweet Corn.
Both Raw White Sweet Corn and Raw Carrots have similar amounts of Manganese, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw White Sweet Corn has 2.1 times more Energy, 4.9 times more Fat, 8 times more Omega 3, 5.4 times more Omega 6, 2 times more Carbohydrate and 3.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.5 times more Sugars than Raw White Sweet Corn.
Both Raw White Sweet Corn and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Raw White Sweet Corn as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.