Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Roasted Almonds:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.1 times more Vitamin B1, 79.8 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Rinsed With Tap Water vs Roasted Almonds:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 54.3 times more Sodium and 34.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 134 times more Calcium, 35.5 times more Copper, 17 times more Iron, 25.4 times more Magnesium, 39.9 times more Manganese, 11.5 times more Phosphorus, 6.1 times more Potassium and 11.8 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Comparison of macro-nutrients per 7 ounces:
Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have 2 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.3 times more Energy, 36.7 times more Fat, 18.7 times more Saturated Fat, 19.6 times more Omega 6, 1.6 times more Carbohydrate, 6.4 times more Fiber and 9.6 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids and Dry Roasted Almonds have similar amounts of Sugars per 7 oz.
Both Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.