Comparing Nutrients in 7 ounces Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack

Macros Ratio

	Protein	Fat	Carbs
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids	12%	14%	74%
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack	10%	5%	85%

Macro Nutrients

	Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids	Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack	Recommended Dietary Allowance
Energy	4.6% 133kcal	5.4% 157kcal	2900kcal per day for Men 19-50 years
Fat	2.5% 2.42g	1.02% 0.99g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.49g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	2.23% 0.036g	0.87% 0.014g	1.6g per day for Men 19-50 years
Omega 6	5.64% 0.96g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22% 28.5g	29.7% 38.6g	130g per day for Men 19-50 years
Sugars	12% 8.8g	15.3% 11g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.49% 0.36g	0.63% 0.46g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.56g	% 0.69g	g per day for Men 19-50 years
Sucrose	% 7.74g	% 9.74g	g per day for Men 19-50 years
Fiber	10.4% 3.97g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	8.1% 4.54g	8.54% 4.8g	56g per day for Men 19-50 years

Vitamins

	Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids	Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	6.8% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.6% 0.18mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	14.5% 2.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.3% 0.41mg	26.8% 1.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.3% 77.4μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.97% 3.57mg	18% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids	Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	7.28% 0.065mg	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.7% 0.54mg	10.4% 0.83mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	5.8% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	11% 369mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	27% 407mg	36% 540mg	1500mg per day for Men 19-50 years
Zinc	5.77% 0.64mg	8.3% 0.91mg	11mg per day for Men 19-50 years
Water	4.37% 162g	4.1% 152g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:

• Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.2 times more Vitamin B2 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
• While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 3.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.5 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
• Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Vitamin B1 and Vitamin B3 per 7 oz.
• Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:

• Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.5 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 1.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 1.4 times more Zinc than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
• Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Manganese, Selenium and Water per 7 oz.
• Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.4 times more Fat, 2.6 times more Omega 3 and 2.1 times more Omega 6 than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
• While Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contains 1.4 times more Carbohydrate and 1.3 times more Sugars than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
• Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have similar amounts of Energy, Fiber and Protein per 7 oz.
• Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.