Nutrient Comparison: Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Florida Oranges:
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 25 times more Vitamin C than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Florida Oranges provide similar amounts of Vitamin B5 per seven ounces.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Florida Oranges:
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, more Sodium and 4 times more Zinc than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 14.3 times more Calcium and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Florida Oranges contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.5 times more Energy, 15.6 times more Omega 6, 1.2 times more Carbohydrate and 3.3 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.1 times more Sugars than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in seven ounces.