Lets compare vitamin content per 100 grams of Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Florida Oranges:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 2.2 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.3 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain 5.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.4 times more Vitamin B6, 25 times more Vitamin C and 2 times more Vitamin E than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Raw Florida Oranges have similar amounts of Vitamin B5 per 100 g.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids vs Florida Oranges:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 3 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese, 3.8 times more Phosphorus, more Sodium and 4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 14.3 times more Calcium and 1.3 times more Potassium than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Raw Florida Oranges have similar amounts of Copper, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids have 1.5 times more Energy, 5.8 times more Fat, 1.6 times more Omega 3, 15.6 times more Omega 6, 1.2 times more Carbohydrate and 3.3 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.1 times more Sugars than Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids and Raw Florida Oranges have similar amounts of Fiber per 100 g.
Both Canned Corn, Sweet, Yellow, Whole Kernel, Drained Solids as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.