Nutrient Comparison: Boiled Frozen sweet yellow Corn kernels VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Frozen sweet yellow Corn kernels versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Frozen sweet yellow Corn kernels vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 2.9 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 5.1 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 11.5 times more Vitamin C, 18.9 times more Vitamin E and 293.7 times more Vitamin K than Boiled Frozen sweet yellow Corn kernels, drained.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Frozen sweet yellow Corn kernels vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 1.4 times more Copper, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.3 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 1.3 times more Iron and 1.4 times more Manganese than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Cooked Chopped Frozen Broccoli contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels lack sufficient amounts of Calcium
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Frozen sweet yellow Corn kernels have 2.9 times more Energy, 3.6 times more Carbohydrate and 2.1 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Omega 3 and 1.3 times more Fiber than Boiled Frozen sweet yellow Corn kernels, drained.
- Both Boiled Frozen sweet yellow Corn kernels and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Frozen sweet yellow Corn kernels provide inadequate amounts of Omega 3
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Frozen sweet yellow Corn kernels, drained as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.