Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomatoes in Juice with Salt:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.2 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 6.9 times more Vitamin B1, 2 times more Vitamin C, 7.4 times more Vitamin E and 8.7 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Tomatoes in Juice with Salt:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.8 times more Magnesium, 1.8 times more Manganese, 4.1 times more Phosphorus and 3.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 8.3 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 38.3 times more Sodium and 1.3 times more Water than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Selenium per 7 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fluoride in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 5.5 times more Energy, 3.7 times more Omega 6, 6 times more Carbohydrate and 3.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.4 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Fiber per 7 oz.
Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.