Nutrient Comparison: Corn, sweet, yellow, frozen, kernels cut off cob, unprepared VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Stewed Canned Tomatoes:
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.4 times more Vitamin B3, 3.2 times more Vitamin B5, 9.9 times more Vitamin B6 and 7.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 10.4 times more Vitamin E and 8 times more Vitamin K than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Stewed Canned Tomatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Corn, sweet, yellow, frozen, kernels cut off cob, unprepared vs Stewed Canned Tomatoes:
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 1.5 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus and 2.2 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 8.5 times more Calcium, 3.1 times more Copper, 3.2 times more Iron and 73.7 times more Sodium than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared and Stewed Canned Tomatoes contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have 3.4 times more Energy, 4.8 times more Omega 6, 3.3 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Sugars and 6.3 times more Fructose than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Corn, sweet, yellow, frozen, kernels cut off cob, unprepared as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in seven ounces.