Lets compare vitamin content per 7 ounces of Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Carrots:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 69.6 times more Vitamin A, 8.3 times more Vitamin E and 33 times more Vitamin K than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Raw Carrots have similar amounts of Vitamin B2, Vitamin B5 and Vitamin C per 7 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Sweet Corn, Yellow, Frozen, Kernels On Cob vs Carrots:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2 times more Iron, 2.4 times more Magnesium, 2.1 times more Phosphorus, 7 times more Selenium and 2.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 11 times more Calcium, 1.3 times more Potassium and 17.3 times more Sodium than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Raw Carrots have similar amounts of Copper, Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob have 2.3 times more Energy, 3.4 times more Omega 6, 2.3 times more Carbohydrate and 3.3 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Sugars than Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 7 oz.