Lets compare vitamin content per 7 ounces of Yellow Sweet Corn vs Almonds:
Raw Yellow Sweet Corn has more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 20.7 times more Vitamin B2, 2 times more Vitamin B3, 1.5 times more Vitamin B6 and 366.1 times more Vitamin E than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Almonds have similar amounts of Vitamin B9 per 7 oz.
Both Raw Yellow Sweet Corn as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Yellow Sweet Corn vs Almonds:
Raw Yellow Sweet Corn has 15 times more Sodium and 17.2 times more Water than Almonds.
While Almonds contain 134.5 times more Calcium, 19.1 times more Copper, 7.1 times more Iron, 7.3 times more Magnesium, 13.4 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Potassium, 6.8 times more Selenium and 6.8 times more Zinc than Raw Yellow Sweet Corn.
Comparison of macro-nutrients per 7 ounces:
Raw Yellow Sweet Corn has 1.4 times more Sugars and 17.6 times more Fructose than Almonds.
While Almonds contain 6.7 times more Energy, 37 times more Fat, 11.7 times more Saturated Fat, 26.1 times more Omega 6, 6.3 times more Fiber and 6.5 times more Protein than Raw Yellow Sweet Corn.
Both Raw Yellow Sweet Corn and Almonds have similar amounts of Carbohydrate per 7 oz.
Both Raw Yellow Sweet Corn as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.