Lets compare vitamin content per 7 ounces of Canned Corn With Red And Green Peppers with Liquids vs Boiled Carrots:
Canned Corn With Red And Green Peppers Solids and Liquids have 1.8 times more Vitamin B2, 1.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.4 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 71 times more Vitamin A, 3 times more Vitamin B1 and 1.6 times more Vitamin B6 than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Corn With Red And Green Peppers with Liquids vs Boiled Carrots:
Canned Corn With Red And Green Peppers Solids and Liquids have 3.5 times more Copper, 2.3 times more Iron, 2.5 times more Magnesium, 2.1 times more Phosphorus, 6 times more Sodium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 3.6 times more Manganese and 1.5 times more Potassium than Canned Corn With Red And Green Peppers Solids and Liquids.
Both Canned Corn With Red And Green Peppers Solids and Liquids and Boiled and Drained Carrots have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Corn With Red And Green Peppers Solids and Liquids have 2.1 times more Energy, 2.9 times more Omega 6, 2.2 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Carrots.
Both Canned Corn With Red And Green Peppers Solids and Liquids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.