Lets compare vitamin content per 7 ounces of Cornsalad vs Boiled Carrots:
Raw Cornsalad has 2 times more Vitamin B2, 1.8 times more Vitamin B6 and 10.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.4 times more Vitamin A, 1.6 times more Vitamin B3 and 5.5 times more Vitamin B5 than Raw Cornsalad.
Both Raw Cornsalad and Boiled and Drained Carrots have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Cornsalad as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cornsalad vs Boiled Carrots:
Raw Cornsalad has 1.3 times more Calcium, 7.9 times more Copper, 6.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium than Raw Cornsalad.
Both Raw Cornsalad and Boiled and Drained Carrots have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Cornsalad has 2.6 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Energy and 2.3 times more Carbohydrate than Raw Cornsalad.
Both Raw Cornsalad as well as Boiled and Drained Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.