Lets compare vitamin content per 7 ounces of Cooked Frozen Young Cowpeas vs Boiled Carrots:
Boiled and Drained Frozen Young Cowpeas have 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 10.1 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 213 times more Vitamin A, 1.6 times more Vitamin B6, 1.4 times more Vitamin C and 3.4 times more Vitamin E than Boiled and Drained Frozen Young Cowpeas .
Both Boiled and Drained Frozen Young Cowpeas and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 7 oz.
Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Young Cowpeas vs Boiled Carrots:
Boiled and Drained Frozen Young Cowpeas have 10.8 times more Copper, 6.2 times more Iron, 5 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 4.9 times more Selenium and 7.1 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Calcium, 11.6 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Young Cowpeas .
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Frozen Young Cowpeas have 3.8 times more Energy, 116 times more Omega 3, 2.9 times more Carbohydrate, 1.3 times more Sugars, 2.1 times more Fiber and 11.2 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Frozen Young Cowpeas as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.