Lets compare vitamin content per 7 ounces of Young Cowpeas vs Tomatoes:
Raw Young Cowpeas have 3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5 and 11.2 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.5 times more Vitamin C than Raw Young Cowpeas .
Both Raw Young Cowpeas and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B6 per 7 oz.
Both Raw Young Cowpeas as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Young Cowpeas vs Tomatoes:
Raw Young Cowpeas have 12.6 times more Calcium, 2.2 times more Copper, 4.1 times more Iron, 4.6 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium, more Selenium and 5.9 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Young Cowpeas and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Young Cowpeas have 5 times more Energy, 21 times more Omega 3, 4.8 times more Carbohydrate, 4.2 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Young Cowpeas and Raw Ripe Red Tomatoes have similar amounts of Sugars per 7 oz.
Both Raw Young Cowpeas as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.