Nutrient Comparison: Boiled Leafy Tips Cowpeas with Salt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Leafy Tips Cowpeas with Salt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Leafy Tips Cowpeas with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 29 times more Vitamin A, 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 7.4 times more Vitamin B5 and 1.6 times more Vitamin B6 than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Leafy Tips Cowpeas with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 7.7 times more Calcium, 1.6 times more Iron, 2.2 times more Magnesium, 2.4 times more Manganese and 20.2 times more Sodium than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.7 times more Phosphorus, 1.6 times more Potassium and 1.7 times more Zinc than Boiled and Drained Leafy Tips Cowpeas with Salt.
- Both Boiled Leafy Tips Cowpeas with Salt and Baked Red Potatoes contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt have 2 times more Protein than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 4 times more Energy and 7 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
- 7 ounces of Boiled Leafy Tips Cowpeas with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.