Lets compare vitamin content per 7 ounces of Boiled Leafy Tips Cowpeas with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Leafy Tips Cowpeas with Salt have 1.2 times more Vitamin A, 7.1 times more Vitamin B1, 6.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B6 and 4.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.8 times more Vitamin B5 than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin C per 7 oz.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Leafy Tips Cowpeas with Salt vs Cooked Ripe Red Tomatoes:
Boiled and Drained Leafy Tips Cowpeas with Salt have 6.3 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 6.9 times more Magnesium, 3.9 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium, 22 times more Sodium and 1.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Leafy Tips Cowpeas with Salt and Cooked Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Leafy Tips Cowpeas with Salt have 8.5 times more Omega 3 and 4.9 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Carbohydrate than Boiled and Drained Leafy Tips Cowpeas with Salt.
Both Boiled and Drained Leafy Tips Cowpeas with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.