Lets compare vitamin content per 7 ounces of Cucumber vs Carrots:
Raw Whole Cucumber has 1.2 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 167 times more Vitamin A, 2.4 times more Vitamin B1, 1.8 times more Vitamin B2, 10 times more Vitamin B3, 3.5 times more Vitamin B6, 2.3 times more Vitamin B7, 2.7 times more Vitamin B9, 2.1 times more Vitamin C and 22 times more Vitamin E than Raw Whole Cucumber.
Both Raw Whole Cucumber and Raw Carrots have similar amounts of Vitamin B5 per 7 oz.
Both Raw Whole Cucumber as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cucumber vs Carrots:
Raw Carrots contain 2.1 times more Calcium, 1.8 times more Manganese, 1.5 times more Phosphorus, 2.2 times more Potassium and 34.5 times more Sodium than Raw Whole Cucumber.
Both Raw Whole Cucumber and Raw Carrots have similar amounts of Copper, Iron, Magnesium, Zinc and Water per 7 oz.
Both Raw Whole Cucumber as well as Raw Carrots have insufficient amounts of Fluoride and Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Whole Cucumber has 1.6 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.7 times more Energy, 2.6 times more Carbohydrate, 2.8 times more Sugars, 5.6 times more Fiber and 1.4 times more Protein than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.