Lets compare vitamin content per 7 ounces of Cucumber vs Navel Oranges:
Raw Whole Cucumber has more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.4 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.3 times more Vitamin B3, 2 times more Vitamin B6, 4.9 times more Vitamin B9, 21.1 times more Vitamin C and 5 times more Vitamin E than Raw Whole Cucumber.
Both Raw Whole Cucumber and Raw Navel Oranges have similar amounts of Vitamin B5 per 7 oz.
Both Raw Whole Cucumber as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cucumber vs Navel Oranges:
Raw Whole Cucumber has 2.2 times more Iron, 2.7 times more Manganese and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Calcium than Raw Whole Cucumber.
Both Raw Whole Cucumber and Raw Navel Oranges have similar amounts of Copper, Magnesium, Phosphorus, Potassium and Water per 7 oz.
Both Raw Whole Cucumber as well as Raw Navel Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Navel Oranges contain 3.3 times more Energy, 3.5 times more Carbohydrate, 5.1 times more Sugars, 2.6 times more Fructose, 4.4 times more Fiber and 1.4 times more Protein than Raw Whole Cucumber.
Both Raw Whole Cucumber as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.