Nutrient Comparison: Dried Zante Currants VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Zante Currants versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Zante Currants vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Zante Currants have 1.3 times more Vitamin B1, 4.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 1.4 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 2.5 times more Vitamin C than Dried Zante Currants.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin K
- Both Dried Zante Currants as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Dried Zante Currants vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Dried Zante Currants have 6.8 times more Calcium, 2.1 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese and 1.6 times more Potassium than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Sodium than Dried Zante Currants.
- Both Dried Zante Currants and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Dried Zante Currants as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Zante Currants have 1.8 times more Energy, 2.8 times more Carbohydrate, 214.8 times more Sugars, more Fructose, 1.9 times more Fiber and 1.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23.3 times more Fat and 12.7 times more Saturated Fat than Dried Zante Currants.
- Both Dried Zante Currants as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.