Nutrient Comparison: Boiled Drumstick Leaves VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Leaves versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Leaves vs Florida Oranges:
- 7 ounces of Boiled Drumstick Leaves have 31.9 times more Vitamin A, 2.2 times more Vitamin B1, 12.7 times more Vitamin B2, 5 times more Vitamin B3, 18.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Vitamin B5 and 1.5 times more Vitamin C than Boiled and Drained Drumstick Leaves.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Drumstick Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Leaves vs Florida Oranges:
- 7 ounces of Boiled Drumstick Leaves have 3.5 times more Calcium, 2.2 times more Copper, 25.8 times more Iron, 3.4 times more Magnesium, 36.2 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium and 6.1 times more Zinc than Florida Oranges.
- Both Boiled Drumstick Leaves and Florida Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Boiled and Drained Drumstick Leaves as well as Raw Florida Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Leaves have 1.3 times more Energy and 7.5 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 9.1 times more Sugars than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Florida Oranges offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Drumstick Leaves as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.