Comparing Nutrients in 100 calories Boiled Drumstick LeavesVS Florida Oranges
Weight per 100 calories
Boiled Drumstick Leaves
167g
Florida Oranges
217g
Boiled Drumstick Leaves have 1.3 times more energy per 100g than Florida Oranges. It has low energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Florida Oranges?
Boiled Drumstick Leaves VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Florida Oranges:
100 calories of Boiled Drumstick Leaves have 24.5 times more Vitamin A, 1.7 times more Vitamin B1, 9.8 times more Vitamin B2, 3.8 times more Vitamin B3, 14 times more Vitamin B6 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.2 times more Vitamin B5, 1.9 times more Vitamin C and 2.3 times more Vitamin E than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Boiled and Drained Drumstick Leaves as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Florida Oranges:
100 calories of Boiled Drumstick Leaves have 2.7 times more Calcium, 1.7 times more Copper, 19.8 times more Iron, 2.6 times more Magnesium, 27.7 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 4.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.4 times more Water than Boiled and Drained Drumstick Leaves.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 5.8 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Carbohydrate, 11.9 times more Sugars and 1.6 times more Fiber than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Florida Oranges offer comparable quantities of Energy per 100 calories.
Both Boiled and Drained Drumstick Leaves as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.