Nutrient Comparison: Frozen Edamame VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Edamame versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Edamame vs Cooked Ripe Red Tomatoes:
- 7 ounces of Frozen Edamame have 4.2 times more Vitamin B1, 12 times more Vitamin B2, 1.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.7 times more Vitamin B6, 23.3 times more Vitamin B9, 1.3 times more Vitamin E and 11.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin C than Frozen Edamame, Unprepared.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Frozen Edamame vs Cooked Ripe Red Tomatoes:
- 7 ounces of Frozen Edamame have 5.5 times more Calcium, 4.3 times more Copper, 3.1 times more Iron, 6.8 times more Magnesium, 9.6 times more Manganese, 5.8 times more Phosphorus, 2.2 times more Potassium and 9.4 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Water than Frozen Edamame, Unprepared.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Edamame have 6.1 times more Energy, 43 times more Fat, 1.9 times more Carbohydrate, 6.9 times more Fiber and 11.8 times more Protein than Cooked Ripe Red Tomatoes.
- Both Frozen Edamame and Cooked Ripe Red Tomatoes offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein