Comparing Nutrients in 100 calories Frozen EdamameVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Frozen Edamame
92g
Cooked Ripe Red Tomatoes
556g
Frozen Edamame has 6.1 times more energy per 100g than Cooked Ripe Red Tomatoes. It has average energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Edamame or Cooked Ripe Red Tomatoes?
Frozen Edamame VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Edamame or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Frozen Edamame vs Cooked Ripe Red Tomatoes:
100 calories of Frozen Edamame have 2 times more Vitamin B2, 3.8 times more Vitamin B9 and 1.9 times more Vitamin K than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.5 times more Vitamin B6, 14.2 times more Vitamin C and 4.7 times more Vitamin E than Frozen Edamame, Unprepared.
Comparing minerals per 100 calories for Frozen Edamame vs Cooked Ripe Red Tomatoes:
100 calories of Frozen Edamame have 1.6 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.4 times more Copper, 2 times more Iron, 2.7 times more Potassium, 11.1 times more Sodium and 7.6 times more Water than Frozen Edamame, Unprepared.
Both Frozen Edamame and Cooked Ripe Red Tomatoes contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Edamame have 7.1 times more Fat and 2 times more Protein than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 3.2 times more Carbohydrate, 6.1 times more Sugars and 37.8 times more Fructose than Frozen Edamame, Unprepared.
Both Frozen Edamame and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Fiber per 100 calories.