Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cooked Frozen Edamame
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cooked Frozen Edamame
82.6g
Prepared Frozen Edamame has 6.7 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Edamame?
Cooked Ripe Red Tomatoes VS Cooked Frozen Edamame Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Frozen Edamame?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Frozen Edamame:
100 calories of Cooked Ripe Red Tomatoes have 10.8 times more Vitamin A, 1.2 times more Vitamin B1, 3.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 25.1 times more Vitamin C and 5.5 times more Vitamin E than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 3.6 times more Vitamin B9 and 1.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Edamame provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cooked Frozen Edamame have insufficient amounts of Vitamin A
Both Cooked Ripe Red Tomatoes as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Frozen Edamame:
100 calories of Cooked Ripe Red Tomatoes have 1.5 times more Copper, 2 times more Iron, 3.4 times more Potassium, 4.2 times more Selenium, 12.3 times more Sodium and 8.7 times more Water than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 1.5 times more Manganese and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Edamame contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Cooked Frozen Edamame lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 3 times more Carbohydrate, 7.7 times more Sugars and 73.4 times more Fructose than Cooked Frozen Edamame.
While 100 kcal of Prepared Frozen Edamame contain 7 times more Fat, 26.6 times more Omega 3, 6.3 times more Omega 6 and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Frozen Edamame offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6