Lets compare vitamin content per 7 ounces of Eggplant vs Tomatoes in Juice with Salt:
Raw Eggplant has 2.4 times more Vitamin B5, 2.8 times more Vitamin B9 and 1.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 20 times more Vitamin A, 14.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 5.7 times more Vitamin C and 2 times more Vitamin E than Raw Eggplant.
Both Raw Eggplant and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B3 per 7 oz.
Both Raw Eggplant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Eggplant vs Tomatoes in Juice with Salt:
Raw Eggplant has 1.6 times more Copper, 1.4 times more Magnesium, 3.4 times more Manganese, 1.4 times more Phosphorus and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.7 times more Calcium, 2.5 times more Iron, 2.3 times more Selenium and 57.5 times more Sodium than Raw Eggplant.
Both Raw Eggplant and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Eggplant has 1.7 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 1.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Raw Eggplant and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fructose per 7 oz.
Both Raw Eggplant as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.