Nutrient Comparison: English muffins, whole grain white VS Whole Wheat French Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, whole grain white versus 7 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Whole Wheat French Bread:
- 7 oz of Whole Wheat French or Vienna Bread contain 2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3, 2.9 times more Vitamin B6 and 1.4 times more Vitamin B9 than English muffins, whole grain white.
- 7 ounces of English muffins, whole grain white have insufficient amounts of Vitamin E
- Both English muffins, whole grain white as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Whole Wheat French Bread:
- 7 ounces of English muffins, whole grain white have 3.3 times more Calcium and 3.4 times more Iron than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.8 times more Selenium than English muffins, whole grain white.
- Both English muffins, whole grain white and Whole Wheat French Bread contain similar levels of Copper, Sodium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of English muffins, whole grain white have more Sugars than Whole Wheat French Bread.
- While 7 oz of Whole Wheat French or Vienna Bread contain more Omega 3 and more Omega 6 than English muffins, whole grain white.
- Both English muffins, whole grain white and Whole Wheat French Bread offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of English muffins, whole grain white provide inadequate amounts of Omega 3 and Omega 6