Nutrient Comparison: English muffins, whole grain white VS Whole Grain Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of English muffins, whole grain white versus 7 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of English muffins, whole grain white vs Whole Grain Bagels:
- 7 oz of Whole Grain White Bagels contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than English muffins, whole grain white.
- Both English muffins, whole grain white as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for English muffins, whole grain white vs Whole Grain Bagels:
- 7 ounces of English muffins, whole grain white have 1.5 times more Calcium than Whole Grain Bagels.
- While 7 oz of Whole Grain White Bagels contain 1.7 times more Iron, 1.4 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than English muffins, whole grain white.
- Both English muffins, whole grain white and Whole Grain Bagels contain similar levels of Copper, Magnesium, Phosphorus and Sodium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Grain White Bagels contain 5.3 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- Both English muffins, whole grain white and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per seven ounces.
- Both English muffins, whole grain white as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.