Nutrient Comparison: English muffins, whole grain white VS Whole Grain Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, whole grain white versus 14 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, whole grain white vs Whole Grain Bagels:
- 14 oz of Whole Grain White Bagels contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than English muffins, whole grain white.
- Both English muffins, whole grain white as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for English muffins, whole grain white vs Whole Grain Bagels:
- 14 ounces of English muffins, whole grain white have 1.5 times more Calcium than Whole Grain Bagels.
- While 14 oz of Whole Grain White Bagels contain 1.7 times more Iron, 1.4 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than English muffins, whole grain white.
- Both English muffins, whole grain white and Whole Grain Bagels contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole Grain White Bagels contain 5.3 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- Both English muffins, whole grain white and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- Both English muffins, whole grain white as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.