Nutrient Comparison: English muffins, whole grain white VS Whole Grain Bagels per 5 oz
Compare the macro and micronutrient content in 5 oz of English muffins, whole grain white versus 5 oz of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of English muffins, whole grain white vs Whole Grain Bagels:
- 5 oz of Whole Grain White Bagels contain 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than English muffins, whole grain white.
- Both English muffins, whole grain white as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for English muffins, whole grain white vs Whole Grain Bagels:
- 5 ounces of English muffins, whole grain white have 1.5 times more Calcium than Whole Grain Bagels.
- While 5 oz of Whole Grain White Bagels contain 1.7 times more Iron, 1.4 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than English muffins, whole grain white.
- Both English muffins, whole grain white and Whole Grain Bagels contain similar levels of Copper, Magnesium, Phosphorus and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Whole Grain White Bagels contain 5.3 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- Both English muffins, whole grain white and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per five ounces.
- Both English muffins, whole grain white as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in five ounces.