Nutrient Comparison: English muffins, whole grain white VS Whole Grain Bagels per 1 lb
Compare the macro and micronutrient content in 1 lb of English muffins, whole grain white versus 1 lb of Whole Grain Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of English muffins, whole grain white vs Whole Grain Bagels:
- 1 lb of Whole Grain White Bagels contains 2.7 times more Vitamin B1, 2.2 times more Vitamin B2, 2.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 2 times more Vitamin B9 than English muffins, whole grain white.
- Both English muffins, whole grain white as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for English muffins, whole grain white vs Whole Grain Bagels:
- 1 pound of English muffins, whole grain white has 1.5 times more Calcium than Whole Grain Bagels.
- While 1 lb of Whole Grain White Bagels contains 1.7 times more Iron, 1.4 times more Potassium, 1.5 times more Selenium and 1.7 times more Zinc than English muffins, whole grain white.
- Both English muffins, whole grain white and Whole Grain Bagels contain similar levels of Copper, Magnesium, Phosphorus and Sodium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole Grain White Bagels contains 5.3 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- Both English muffins, whole grain white and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per one pound.
- Both English muffins, whole grain white as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in one pound.