English Muffins, Whole Grain White VS Whole Grain Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, whole grain white or Whole Grain Bagels?
Lets compare vitamin content per 100 calories of English muffins, whole grain white vs Whole Grain Bagels:
- 100 kcal of Whole Grain White Bagels contain 2.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than English muffins, whole grain white.
- 100 calories of English muffins, whole grain white have insufficient amounts of Vitamin B6
- Both English muffins, whole grain white as well as Whole Grain White Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for English muffins, whole grain white vs Whole Grain Bagels:
- 100 calories of English muffins, whole grain white have 1.6 times more Calcium than Whole Grain Bagels.
- While 100 kcal of Whole Grain White Bagels contain 1.6 times more Iron, 1.3 times more Potassium, 1.5 times more Selenium and 1.6 times more Zinc than English muffins, whole grain white.
- Both English muffins, whole grain white and Whole Grain Bagels contain similar levels of Copper, Magnesium, Phosphorus and Sodium per 100 calories.
- 100 calories of English muffins, whole grain white lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Whole Grain White Bagels contain 5.1 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than English muffins, whole grain white.
- Both English muffins, whole grain white and Whole Grain Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both English muffins, whole grain white as well as Whole Grain White Bagels provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.