Lets compare vitamin content per 7 ounces of Epazote vs Oil Roasted Sunflower Seeds:
Raw Epazote has 1.2 times more Vitamin B2 and 3.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.4 times more Vitamin B1, 6.5 times more Vitamin B3, 38.8 times more Vitamin B5 and 5.2 times more Vitamin B6 than Raw Epazote.
Both Raw Epazote and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B9 per 7 oz.
Both Raw Epazote as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Epazote vs Oil Roasted Sunflower Seeds:
Raw Epazote has 3.2 times more Calcium, 1.5 times more Manganese, 1.3 times more Potassium, 14.3 times more Sodium and 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 9.5 times more Copper, 2.3 times more Iron, 13.2 times more Phosphorus, 86.9 times more Selenium and 4.7 times more Zinc than Raw Epazote.
Both Raw Epazote and Oil Roasted Sunflower Seed Kernels have similar amounts of Magnesium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Oil Roasted Sunflower Seed Kernels contain 18.5 times more Energy, 98.7 times more Fat, 3.1 times more Carbohydrate, 2.8 times more Fiber and 60.8 times more Protein than Raw Epazote.
Both Raw Epazote as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.