Lets compare vitamin content per 7 ounces of Fiddlehead Ferns vs Navel Oranges:
Raw Fiddlehead Ferns have 15.1 times more Vitamin A, 4.1 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.4 times more Vitamin B1 and 2.2 times more Vitamin C than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fiddlehead Ferns vs Navel Oranges:
Raw Fiddlehead Ferns have 8.2 times more Copper, 10.1 times more Iron, 3.1 times more Magnesium, 17.6 times more Manganese, 4.4 times more Phosphorus, 2.2 times more Potassium and 10.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.3 times more Calcium than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns and Raw Navel Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Fiddlehead Ferns have 5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Energy and 2.3 times more Carbohydrate than Raw Fiddlehead Ferns.
Both Raw Fiddlehead Ferns as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.