Nutrient Comparison: Frostings, vanilla, creamy, ready-to-eat VS Puddings, tapioca, ready-to-eat, fat free per 7 oz
Compare the macro and micronutrient content in 7 oz of Frostings, vanilla, creamy, ready-to-eat versus 7 oz of Puddings, tapioca, ready-to-eat, fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frostings, vanilla, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 4 times more Vitamin B2, 4 times more Vitamin B9, 153 times more Vitamin E and more Vitamin K than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain more Vitamin B12 than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have insufficient amounts of Vitamin B12
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frostings, vanilla, creamy, ready-to-eat vs Puddings, tapioca, ready-to-eat, fat free:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 1.5 times more Iron than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain 17.3 times more Calcium, 3.7 times more Phosphorus, 2.1 times more Potassium and 5.1 times more Water than Frostings, vanilla, creamy, ready-to-eat.
- Both Frostings, vanilla, creamy, ready-to-eat and Puddings, tapioca, ready-to-eat, fat free contain similar levels of Sodium per seven ounces.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat lack sufficient amounts of Calcium and Potassium
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Iron
- Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free lack sufficient amounts of Copper, Magnesium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat have 4.4 times more Energy, 46.4 times more Fat, 24.4 times more Saturated Fat, more Omega 3, 3525 times more Omega 6, 3.2 times more Carbohydrate and 4.4 times more Sugars than Puddings, tapioca, ready-to-eat, fat free.
- While 7 oz of Puddings, tapioca, ready-to-eat, fat free contain more Protein than Frostings, vanilla, creamy, ready-to-eat.
- 7 ounces of Frostings, vanilla, creamy, ready-to-eat provide inadequate amounts of Protein
- 7 ounces of Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Omega 3 and Omega 6
- Both Frostings, vanilla, creamy, ready-to-eat as well as Puddings, tapioca, ready-to-eat, fat free provide inadequate amounts of Fiber in seven ounces.