Comparing Nutrients in 7 ounces Frozen novelties, Sugar Free, CREAMSICLE Pops VS Sweeteners, sugar substitute, granulated, brown

Macros Ratio

	Protein	Fat	Carbs
Frozen novelties, Sugar Free, CREAMSICLE Pops	7%	28%	65%
Sweeteners, sugar substitute, granulated, brown	2%	0%	98%

Macro Nutrients

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Energy	3.35% 97kcal	23.7% 689kcal	2900kcal per day for Men 19-50 years
Fat	4.77% 4.62g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.97g	NA	32g per day for Men 19-50 years
Omega 3	NA	NA	1.6g per day for Men 19-50 years
Omega 6	NA	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	18.2% 23.7g	129% 168g	130g per day for Men 19-50 years
Sugars	1.18% 0.85g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.16g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39% 15g	3.13% 1.2g	38g per day for Men 19-50 years
Protein	4.85% 2.7g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.18% 0.16mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen novelties, Sugar Free, CREAMSICLE Pops	Sweeteners, sugar substitute, granulated, brown	Recommended Dietary Allowance
Calcium	4.56% 45.6mg	174% 1744mg	1000mg per day for Men 19-50 years
Copper	NA	1.54% 0.014mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.06mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	NA	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	NA	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	2.27% 16mg	700mg per day for Men 19-50 years
Potassium	NA	2.28% 77.4mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	75.7% 1135mg	1500mg per day for Men 19-50 years
Zinc	NA	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	4.4% 163g	0.49% 18g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen novelties, Sugar Free, CREAMSICLE Pops VS Sweeteners, sugar substitute, granulated, brown per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops versus 7 oz of Sweeteners, sugar substitute, granulated, brown to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweeteners, sugar substitute, granulated, brown:

• Both Frozen novelties, Sugar Free, CREAMSICLE Pops and Sweeteners, sugar substitute, granulated, brown have similar amounts of vitamins per 7 oz

Comparing minerals per 7 ounces for Frozen novelties, Sugar Free, CREAMSICLE Pops vs Sweeteners, sugar substitute, granulated, brown:

• 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have 9 times more Water than Sweeteners, sugar substitute, granulated, brown.
• While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 38.2 times more Calcium, 5.3 times more Iron and 95.3 times more Sodium than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops have more Fat and 12.5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
• While 7 oz of Sweeteners, sugar substitute, granulated, brown contain 7.1 times more Energy, 7.1 times more Carbohydrate, 9.4 times more Sugars and 1.5 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
• 7 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy
• 7 ounces of Sweeteners, sugar substitute, granulated, brown provide inadequate amounts of Fiber